Watch Pilates Secrets: Basic Mat Workout (2004) Online
- RUNTIME: 0h 34m
- Subtitles: English
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section. Read More
Watch Pilates Secrets: Basic Mat Workout online. Featuring Anthony Steward, Pilates Secrets: Basic Mat Workout is classified as Documentary genre movie with an average rating across the web of 0. It is available for streaming online in the UK The movie was released on 2004. Pilates Secrets: Basic Mat Workout was directed by . Read Less
